
Health and Wellbeing Calendar
Find monthly wellbeing updates for all health and care staff working in the NHS Northamptonshire Integrated Care System.
Welcome to NHS Northamptonshire Integrated Care System's Health and Wellbeing calendar. This calendar has been produced for all Health Care colleagues across Northamptonshire, including but not limited to colleagues within: University Hospitals Northampton (UHN), Northamptonshire Healthcare Foundation Trust (NHFT), Northamptonshire Integrated Care Board (ICB), General Practice, Community Pharmacy, Dentists and Ophthalmologists. Please feel free to share this link with your colleagues.
The aim of this calendar is to provide you with useful strategies to help support your health and wellbeing. Finding ways to take care of your mental and physical health during stressful times can be challenging.
With different topics each month, like sleep and exercise, to alcohol and coping with financial pressure, our wellbeing calendar comes with a range of resources to support you and your wellbeing.
We would like to hear your feedback on the content of this calendar, along with any suggestions you may have for future topics to be covered. If you have some feedback you would like to share please take five minutes to complete the form below:
Provide feedback on the content of the calendarInternational Women’s Day (IWD) is marked annually on March 8. It is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality. IWD has occurred for well over a century, with the first IWD gathering in 1911 supported by over a million people, it aims to:
This year the theme for IWD is #AccelerateAction it is a worldwide call to acknowledge the strategies, resources and activity that positively impact women’s advancement, and to support and elevate their implementation.
Debra Searle is a professional adventurer and serial entrepreneur. Her expeditions have taken her across the Atlantic, around Antarctica, up to the Arctic Circle and everywhere in between. She has also launched five companies, is a published author and has presented over 40 programmes for the BBC.
Debra first hit the headlines when she set out to row across the Atlantic with her husband. Unfortunately, he had to be rescued so Debra, a novice rower, continued alone without a support boat and rowed 3,000 miles from Tenerife to Barbados. It should have taken them six weeks, but Debra ended up spending three and a half months at sea alone, encountering 30-foot waves, sharks, and force-eight squalls in her 23-foot plywood boat. Since returning from this adventure, Debra has undertaken solo and team expeditions across the globe. She has also represented Great Britain at European and World Championship level in Dragon Boat Racing winning bronze, silver and gold medals.
Debra’s spirit of adventure gained her an MBE from Her Majesty The Queen and she was delighted to be appointed a Trustee of The Duke of Edinburgh’s Award, spending a decade working alongside His Royal Highness Prince Philip and His Royal Highness Prince Edward. Debra has been appointed a Member of the Victorian Order (MVO) for her services to the Royal Family.
In 2022 Debra was ranked number three in the World’s Top 30 Motivational Speakers, after Simon Sinek and Tony Robbins, making her the highest ranking female motivational speaker in the world. The movie of Debra’s solo Atlantic row is currently in development in Hollywood.
To view this video please use password VWBF23
Join Bloody Good Period, the campaign group fighting for menstrual equity, for this session designed for everybody – whether they menstruate or not!
Delve into the common myths society tells us about menstruation and menopause and how we can look to combat them in our workplaces.
The session takes inspiration from around the world to explore how to make menstruation more comfortable and equitable in the workplace.
Nutrition and Hydration Week has taken place every March since 2012. Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care. This year nutrition and hydration week takes place between 17-23 March 2025.