Welcome to NHS Northamptonshire Integrated Care System's Health and Wellbeing calendar. This calendar has been produced for all Health Care colleagues across Northamptonshire, including but not limited to colleagues within: University Hospitals Northampton (UHN), Northamptonshire Healthcare Foundation Trust (NHFT), Northamptonshire Integrated Care Board (ICB), General Practice, Community Pharmacy, Dentists and Ophthalmologists. Please feel free to share this link with your colleagues.

The aim of this calendar is to provide you with useful strategies to help support your health and wellbeing. Finding ways to take care of your mental and physical health during stressful times can be challenging.

With different topics each month, like sleep and exercise, to alcohol and coping with financial pressure, our wellbeing calendar comes with a range of resources to support you and your wellbeing.

We would like to hear your feedback on the content of this calendar, along with any suggestions you may have for future topics to be covered. If you have some feedback you would like to share please take five minutes to complete the form below:

Provide feedback on the content of the calendar

April 2025

Active April

Our Health and Wellbeing Calendar focuses on encouraging people to become more active during April. With lighter evenings and warmer weather, now is the perfect time to get more active, whether that is taking up running, joining a sports group or going for walks.

Action for Happiness has a daily challenge you can get involved with in the aim of encouraging people to become more active.

 

Mr Motivator

This month's video comes from Derrick Errol Evans, also known as Mr Motivator, who was born in Jamaica but has lived most of his life in the UK.

His big break came on the 23 August 1993. He was later credited with turning around the fortunes of the Breakfast Television Show GMTV.

Providing mass workouts for varying charities and schools – with his unique way of exercising – has meant that he is in great demand, which continues to lead to numerous television, film and radio appearances.

Mr Motivator Club
Mr Motivator Club is a free online health and wellbeing community designed to help people of all ages and abilities stay active, feel great, and improve their overall health, all from the comfort of their own home.

The club offers access to live and on-demand exercise sessions, tips and techniques, sensible eating recipes, and even bedtime stories. It’s perfect for those looking to move more, improve mobility, boost mental wellbeing, or stay motivated with fun and engaging workouts.

For more information, visit www.mrmotivator.com. 

If this video prompts a password please use VWBF22

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