VWBF23 Understanding and Managing Burnout
- Type Virtual Wellbeing Festival Live sessions
- Start 06 Jul 2023 10:00
- End 06 Jul 2023 11:00
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This session is presented by Nicola Phillips and Thomas Finnigan from NHFT's Northamptonshire NHS Talking Therapies service.
During the session, Nicola and Thomas talk about what burnout is and the different warning signs to indicate that you may be approaching burnout.
They also explore different techniques that can be helpful to prevent and manage burnout, including behavioural activation and mindfulness.