VWBF23 Get Active: HIIT in 20
- Type Virtual Wellbeing Festival Recorded Sessions
- Start 04 Jul 2023 08:00
- End 04 Jul 2023 08:30
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Each day of Virtual Wellbeing Festival week, we will be bringing you a different Get Active session to help you get moving and ready for the day ahead.
On Tuesday morning it's time to step up the energy levels with a high intensity interval training (HIIT) session in just 20 minutes, courtesy of Nancy Eagle.
This VWBF23 Get Active session is brought to you by RWL Fitness. Northamptonshire health and care colleagues can get 50% off a quarterly plan with RWL Fitness when you sign up using this link.