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Walk and talk with us - Improve your happiness!

Group of middle aged people jogging in a park

Learn about how to improve your wellbeing whilst getting your steps in!

There are free wellbeing walks at the following locations and dates:

Wednesdays 10.30am to 12.30pm from Delapre Abbey Coach House

Wednesdays 2.30pm to 4.30pm from Heathers Kingsley Park Terrace

You can also try the Action for Happiness online 10 day coaching course. Please visit the Action for Happiness for more information on the course.

Download the free Action for Happiness app for iOS or Android. This will give you access the montly calendar, talks and the Action for Happiness community! The app will also give you friendly nudges with an action idea each day, send you inspiring messages to give you a boost and will help you connect and share ideas with like-minded people.

Posted on at by Raihana Choudhury

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