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Start your healthy weight journey with Gro Health

Group of middle aged people sat on chairs doing leg strengthening exercises

West Northamptonshire Council is offering residents an incredible opportunity to take control of their health with FREE access to Gro Health, a leading NHS-certified weight management programme. Whether you're looking to lose weight, improve your mental wellbeing, or just get on track with a healthier lifestyle, this 12-week programme is here to help you every step of the way.

Here's what’s included:

12 weeks to a healthy weight - Learn the science behind a healthy diet with weekly educational sessions. You'll receive recipes, meal plans, and shopping lists. Plus, you can join face-to-face support groups!

Mental wellbeing support - Managing stress is a crucial part of any health journey. Gro Health offers on-demand resources like meditation, mindfulness, and yoga to help you find your headspace and maintain balance.

One-to-one and group coaching - Get personal support whenever you need it. Speak with an accredited health coach for one-to-one guidance or join our face-to-face group sessions.

To get started, all you have to do is take the following steps:

  1. Visit grohealth.com/west-northants
  2. Complete the form to check your eligibility.
  3. Sign up and choose between face-to-face or digital sessions to begin your journey.

If you prefer to speak to someone directly you can call 0330 133 0307 (available Monday to Friday between 8:00-18:00) or email support@grohealth.com.

Don’t miss this chance to start your journey to a healthier you with the support of Gro Health. Sign up today!

Posted on at by Raihana Choudhury

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