Start your healthy weight journey with Gro Health | Primary care latest updates

West Northamptonshire Council is offering residents an incredible opportunity to take control of their health with FREE access to Gro Health, a leading NHS-certified weight management programme. Whether you're looking to lose weight, improve your mental wellbeing, or just get on track with a healthier lifestyle, this 12-week programme is here to help you every step of the way.

Here's what’s included:

12 weeks to a healthy weight - Learn the science behind a healthy diet with weekly educational sessions. You'll receive recipes, meal plans, and shopping lists. Plus, you can join face-to-face support groups!

Mental wellbeing support - Managing stress is a crucial part of any health journey. Gro Health offers on-demand resources like meditation, mindfulness, and yoga to help you find your headspace and maintain balance.

One-to-one and group coaching - Get personal support whenever you need it. Speak with an accredited health coach for one-to-one guidance or join our face-to-face group sessions.

To get started, all you have to do is take the following steps:

1. Visit grohealth.com/west-northants
2. Complete the form to check your eligibility.
3. Sign up and choose between face-to-face or digital sessions to begin your journey.
   
   

If you prefer to speak to someone directly you can call 0330 133 0307 (available Monday to Friday between 8:00-18:00) or email support@grohealth.com.

Don’t miss this chance to start your journey to a healthier you with the support of Gro Health. Sign up today!